What is the best diet for primary ovarian insufficiency (POI)?
What is the best diet and foods to eat when you have primary ovarian insufficiency or failure known as POI? Find out the best foods for bones, feritlity and managing menopausal symptoms
Is intermittent fasting safe for fertility?
Is intermittent fasting safe and effective for weight loss and fertility? Is it healthy for a woman’s reproductive hormones when trying to conceive. Read on for more…
BPA and fertility
IS BPA bad for fertility and hormones? How can you reduce your BPA exposure for improved fertility and hormone health? Find out in this blog post
What does a first appointment with a dietitian look like?
What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist
Why should I do an omega-3 test?
Why should you do an omega-3 test kit? Find out why omega-3 fatty acids are so important and the top 5 reasons why you should know your own numbers!
The Mediterranean Diet for Fertility
Working with clients, I always get questions about which diets and patterns of eating are best for enhancing both male and female fertility As a Greek-Australian dietitian, it is safe to say I am little bias in talking about the Mediterranean dietary pattern, BUT, in my defense the science has got my back on this…
Is sugar bad for fertility?
Is sugar bad for fertility? Find out the latest research about endometrial receptivity and whether it is affecting your chances of IVF and fertility success!
Can diet help with hormonal acne?
Get scientifically backed diet tips for hormonal acne from whether to ditch dairy, chocolate and soft drink or soda to which foods to eat more of! This blog has got you covered.
Is your period MIA? 3 strategies to get it back!
How to get your period back naturally? Learn my 3 nutrition and lifestyle focused strategies that can help you get your period back for good! Read more.
5 Foods to Lower Oestrogen Levels
Learn about 5 oestrogen lowering foods that you can incorporate into your diet. High levels of oestrogen can cause problems with menstruation & fertility, however, what you eat can make a difference!