3 ways to combat PCOS hair growth
Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering androgens and inositol in this blog post
Nutrition for PCOS (Polycystic Ovary Syndrome)
A comprehensive evidence-based guide developed by PCOS dietitian & nutritionist on everything you need to know about nutrition for PCOS (polycystic ovary syndrome)
Trying to Conceive Over 40: A Fertility Dietitian’s Guide
You’ve heard that trying to conceive over 40 might be a challenge, but age aside, what can you do to support your fertility health? Top nutrition and lifestyle tips from a fertility dietitian to support your pre-conception health.
I Have Low AMH! Now What? A Guide To Navigating Low AMH
As a fertility dietitian, I understand that receiving the news you have low AMH (or low ovarian reserve) can be very shocking and disheartening, but also generates a whole bunch of questions like… Does it mean I will go through menopause early? Does this hurt my chances of having a baby when I want to?…
About Georgia Spry APD
ABOUT Georgia Spry APD TEAM DIETITIAN AT THE DIETOLOGIST Accredited Practising Dietitian & Accredited Nutritionist Master of Nutrition & Dietetic Practice Bachelor of Health Science Hey! I’m Georgia Spry, An Accredited Practising Dietitian & Nutritionist And Team Dietitian at The Dietologist. Let me share a little about the heart behind my journey to becoming a…
Why Seeing a Dietitian for PCOS Should be Compulsory
Seeing a PCOS dietitian is more than just a nice-to-have, it is an absolute essential when it comes to managing insulin resistance, clearing up the pesky acne & chin hairs and regulating your menstrual cycle and more!
Endo Empower Consult
ENDO EMPOWER CONSULT Ready To End the Endo Confusion and Find Freedom with Food? Our 2-hour Endo Empower Consult is here to provide you with tailored advice and support to enhance your endometriosis management – we’ll answer all of your questions and help you identify your next steps with a complete lifestyle plan. Unlock Personalised…
Medical Nutrition Therapy for PCOS Workshop for Nutrition Professionals
Are you a dietitian or nutrition professional managing PCOS clients? Wondering what else you can be doing to comprehensively support their short and long-term health goals? How to clear this skin, facilitate hair growth (on their heads) and reduce the hair growing where they don’t want it (looking at you pesky chin hairs!) and regulate cycles using more than just a low GI diet?
Inside Medical Nutrition Therapy for PCOS designed & delivered by award-winning expert fertility and reproductive health dietitian & nutritionist, Stefanie Valakas APD, we dive into advanced strategies to enhance PCOS management.
What previous attendees have said about the training:
“Just went and finish off the last little bit of the Medical Nutrition Therapy for PCOS Masterclass and it was sooooooo valuable Stef – you’re a wealth of knowledge, thank you!” – Lily from Clean Kweens
How to lower your androgens with PCOS naturally
PCOS is one of the most common reproductive conditions that affects females of reproductive age and is one of the most common concerns we see at The Dietologist too. PCOS affects about 8-13% of females of reproductive age and as many as 70% of these remain undiagnosed (RACGP, PCOS, 2012). PCOS stands for Polycystic Ovary Syndrome, it is a…