Is Inflammatory Bowel Disease affecting your fertility?

Is your inflammatory Bowel Disease like Crohn’s disease and ulcerative colitis affecting your fertility? Read more from fertility dietitian & nutritionist, Stefanie Valakas APD, The Dietologist to find out!

Spread the love

Continue Reading →

The number 1 thing you can do whilst you wait for fertility treatments

What you can be doing while waiting for IVF results or appointments or treatments, here’s the number 1 thing you can do whilst you’re in the wait. The Waiting Game by expert fertility dietitian & nutritionist, Stefanie Valakas APD, The Dietologist

Spread the love

Continue Reading →

Do these 3 popular supplements actually help with endometriosis?

Discussing the scientific evidence behind supplements for endometriosis including omega-3 fats, N-acetyl cysteine (NAC) and turmeric (curcumin).

Spread the love

Continue Reading →

Top 3 Nutrition Myths about Endometriosis – Busted!

There are plenty of myths circulating the web about diet and endometriosis from gluten, dairy and soy-free to low FODMAP diets – The Dietologist sorts fact from myths in this blog post.

Spread the love

Continue Reading →

3 ways to combat PCOS hair growth

Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering androgens and inositol in this blog post

Spread the love

Continue Reading →

Four Bean Salsa Salad | Recipe

Get this high-fibre vegetarian four bean salsa salad recipe, great for gut health, from fertility dietitian & nutritionist Stefanie Valakas, The Dietologist

Spread the love

Continue Reading →

BPA and fertility

IS BPA bad for fertility and hormones? How can you reduce your BPA exposure for improved fertility and hormone health? Find out in this blog post

Spread the love

Continue Reading →

What does a first appointment with a dietitian look like?

What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist

Spread the love

Continue Reading →

Does a vegan diet improve fertility?

Does a vegan diet actually help improve fertility? Or is increasing your plant food intake enough to see the benefits? Find out from fertility dietitian..

Spread the love

Continue Reading →

Why should I do an omega-3 test?

Why should you do an omega-3 test kit? Find out why omega-3 fatty acids are so important and the top 5 reasons why you should know your own numbers!

Spread the love

Continue Reading →