The Vaginal Microbiome – What You Need to Know!

What is the impact of the vaginal microbiome on your fertility, pregnancy and baby’s health? What foods may help improve the vaginal microbiome? Find out in this blog post by The Dietologist, Stefanie Valakas APD.

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Eating for Hypothalamic Amenorrhoea (HA)

Hypothalamic Amenorrhoea (HA) also known as functional hypothalamic amenrrhea (FHA), is a condition that affects women with high activity & stress levels & inadequate calorie intake resulting in anovulation, no periods and fertility issues. Lifestyle tips for HA from Stefanie Valakas APD, Dietitian, The Dietologist

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Why women need to focus on their bone health NOW

Women need to start looking at their bone health at a younger age. The impact of low estrogen due to conditions such as PCOS, menopause & Grave’s disease can contribute to low bone mineral density. Compounded by low dairy & calcium intake, women are compromising their bone health – Stefanie Valakas APD The Dietologist

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Eating for Menopause

Nutrition and eating well for menopause and how to manage hot flushes, are soy foods good for menopause and should you avoid caffeine and alcohol during menopause? Preventing osteoporosis using nutrition and exercise. Your lifestyle guide to menopause from The Dietologist – Stefanie Valakas APD Dietitian & Nutritionist

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Why is iron so important for women?

The role of iron in conception, fertility, pregnancy and for women of all life stages. Feelings of fatigue, appearing pale and having low energy levels can be signs but getting a blood test is the only way to know for sure! Plus, how to get more iron into your diet naturally and when a supplement may be needed!

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Low FODMAP Diet for Endometriosis

Low FODMAP diet for endometriosis and irritable bowel syndrome (IBS), understanding the link between IBS and endometriosis and how dietary modification can help relieve the painful symptoms of gas, bloating and bowel issues. By The Dietologist – Stefanie Valakas APD (Accredited Practising Dietitian & Nutritionist).

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Eating for PCOS (Polycystic Ovary Syndrome)

Eating for PCOS, low GI, low carb, Mediterranean diet. PCOS diet. What to eat for PCOS. PCOS and weight loss. What to avoid for PCOS, what to eat for PCOS, what to eat for PCOS weight loss. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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