5 Nutrition Tips to Help Manage Lean PCOS
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
Working with clients, I always get questions about which diets and patterns of eating are best for enhancing both male and female fertility As a Greek-Australian dietitian, it is safe to say I am little…
Get scientifically backed diet tips for hormonal acne from whether to ditch dairy, chocolate and soft drink or soda to which foods to eat more of! This blog has got you covered.
Choline has been compared to folic acid, that’s how important it is for prenatal health! Most prenatal supplements don’t contain it, why diet is so critical when it comes to preconception and pregnancy health
What is the impact of the vaginal microbiome on your fertility, pregnancy and baby’s health? What foods may help improve the vaginal microbiome? Find out in this blog post by The Dietologist, Stefanie Valakas APD.
Should you avoid soy, go gluten free or ditch red meat to help manage the painful symptoms of endometriosis? Get expert tips on eating for endometriosis in this blog from a women’s health and fertility dietitian, Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Going through IVF and unsure what the best diet is for IVF? Find out what you and your partner should be focusing on during your IVF journey. Written by Stefanie Valakas APD – Dietitian & Nutritionist, The Dietologist.
Wondering what diet and lifestyle changes you can make to help improve your insulin resistance before you try to conceive (TTC)? Find out the facts in this blog post by Stefanie Valakas APD, The Dietologist based in Sydney.
Ever wondered how the oral contraceptive pill (the pill) affects your nutritional status? Whether it contributes to any vitamin or mineral deficiencies? Find out in this blog post and what you can do about it.
Constipation is a commonly reported symptom in pregnancy, and up there with one of the most uncomfortable, especially if you were regular before you were pregnant. Constipation in pregnancy can be due to an array…