10 Strategies to Optimise Your Fertility this New Year!
Fertility Dietitian and Nutritionist Stefanie Valakas’ top ten tips for your new year so you can learn how to optimise fertility! From medical checks, exercise, mental health and diet.
The Benefits of a Multi-Disciplinary Team for Optimal Fertility Care
A multi-disciplinary team for optimal fertility and IVF outcomes is key, find out the benefits and who should be on your multi-disciplinary fertility team
Wild vs Farmed Salmon – What’s Better For Your Fertility?
Salmon is a great source of Omega 3 and helps reduce inflammation. Find out the difference in health benefits between wild and farmed salmon from expert fertility dietitians & nutritionists at The Dietologist
The impacts of stress on pregnancy and your unborn baby
Research reveals the surprising impacts of stress on the mental health outcomes and emotional development of both male and female babies – and the results are shocking!
Can an anti-inflammatory diet improve pregnancy outcomes in women with endometriosis?
New research reveals whether an anti-inflammatory diet can improve pregnancy, obstetric and health outcomes in women with endometriosis – discover what they found!
What is the best diet for endometriosis?
What is the best diet for endometriosis? Mediterranean, gluten-free, dairy-free, soy-free, low FODMAP or vegan? Find out!
Advanced Glycated End Products (AGEs) could be hurting your fertility
Have you heard the term ‘AGEs’? Are wondering what on earth they are? Find out more about AGEs and fertility inside
Are pregnant women really eating well?
Do you ever wonder if other pregnant women are able to get their 5 serves of vegetables in each day? Do you feel that you are the only one that is to not able to meet those requirements? You are definitely not alone. Our dietitian, Kaylee Slater, shares the facts!
How to navigate the holidays when trying to conceive
The holidays are a wonderful time of year – but often the alcohol, social events and parties can lead to serious setbacks if you’re trying to conceive. This silly season, try these 5 tips to improve your chances of conceiving, without missing out on any of the fun!
Do I have to go dairy-free when trying to conceive?
Want to know whether dairy can have a negative impact on your chances on conceiving? Here’s the truth behind whether you should include dairy in your pre-pregnancy diet!