PODCAST

Fertility Friendly Food

Snack-size episodes on fertility, Reproductive health and pregnancy nutrition & health

Hosted by Stefanie Valakas

Latest Episodes

  • Egg Freezing

    Egg Freezing – How to Prepare for Success! Nutrition Tips | Egg Freezing Mini-Series | Episode 81

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  • Egg Freezing

    My Egg Freezing Journey | Egg Freezing Mini-Series | Episode 80

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  • Soy and Hormones

    Are Soy Foods Messing with Your Hormones? | Episode 79

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  • Progesterone and Fertility

    Progesterone for Conception, IVF & Miscarriage with Dr Tamara Hunter | Episode 78

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  • Fear of Birth

    Strategies for Fear of Birth with Rebecca Black Psychologist and Hypnobirthing Practitioner | Episode 77

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  • Best salt for Fertility

    What is the best salt for fertility? | Episode 76

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  • Lean PCOS

    Lean PCOS – How Is It Different? with Dr Izzy Smith Endocrinologist | PCOS Mini-Series | Episode 75

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  • Fertility and PCOS

    Boosting Your Fertility with PCOS with Dr Natasha Andreadis Fertility Specialist | PCOS Mini-Series | Episode 74

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  • Regulate cycle with PCOS

    How to Regulate Your Cycle with PCOS with Candice Crellin APD | PCOS Mini-Series | Episode 73

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  • Lowering Androgens Naturally

    How to lower androgens naturally? | PCOS Mini-Series | Episode 72

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  • Fertility Anxiety

    Fertility Anxiety – Feeling nervous before even trying! | Episode 71

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  • Best oil for Fertility

    What is the best oil for fertility? | Episode 70

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  • Endo and Adeno

    How to Navigate Multiple Diagnoses – Adenomyosis & Endometriosis with Isabella Gosling RN | Episode 69

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  • Diet and IVF

    Diet and IVF | Episode 68

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  • Mental Health when TTC

    Your Mental Health When Trying to Conceive with Psychologist Tanami Sonter | Episode 67

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  • Exercise and TTC

    Exercise when trying to conceive…are you doing enough, or too much? with Courtenay Polock AEP | Episode 66

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  • Fertility360

    Is Fertility360 right for me? Your questions answered! | Episode 65

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  • GP and Fertility

    The role of a GP when trying to conceive with Dr Kavya Chaganti | Fertility360 | Episode 64

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  • Social life and Fertility

    How to balance social life with fertility goals | Episode 63

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  • Fertility Nutrition

    Letting go of perfectionism when it comes to your fertility diet | Episode 62

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